How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. In general, some type of therapy is utilized in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy that teaches patients skills to control their emotions and behavior, as well as different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on specific behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a common method for treating a variety of mental health conditions, including anxiety and depression. treat adult add includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It may also include exposure therapy, which can help people overcome phobias and fears.